How many calories in Blueberries
Blueberries contains
Food content
Blueberries are also very easy to eat. Add these yummy berries to your breakfast cereal or yogurt, mix with other fruits for a healthy smoothie, whip them into pies, cakes, or jams, or just pop fresh ones straight into your mouth.
Health Impact
They may be small but they’re high in health benefits. In fact, they’re believed to contain the highest antioxidant levels among all common fruits and vegetables, earning them the moniker “King of Antioxidant Foods.” The antioxidants in blueberries fight free radicals in your body and protect it from premature aging and certain types of cancer. They lower the levels of bad cholesterol, blood pressure, and risk of heart ailments. Furthermore, they help improve memory and maintain brain function.
Practical advice
Check out our detailed fruit comparison in this article.
Best nutritional profiles:
Nutritional values: Blueberries
CompareBlueberries (20 g) contain(s) 1 gram(s) of sugar, 140 milligram(s) of protein, 120 milligram(s) of fat, 980 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 10.7kcal in (20 g) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 4 minute(s) of Cleaning
Calorie chart
Blueberries (40 g) contain(s) 3 gram(s) of sugar, 280 milligram(s) of protein, 240 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 21.4kcal in (40 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning
Calorie chart
Blueberries (50 g) contain(s) 3 gram(s) of sugar, 340 milligram(s) of protein, 310 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 26.9kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Calorie chart
Blueberries (fistful (75 g)) contain(s) 5 gram(s) of sugar, 520 milligram(s) of protein, 460 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 40.3kcal in (fistful (75 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning
Calorie chart
Blueberries (100 g) contain(s) 6 gram(s) of sugar, 690 milligram(s) of protein, 610 milligram(s) of fat, 5 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 53.9kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning