How many calories in Blueberries

Blueberries

Blueberries contains

Food content

Blueberries are also very easy to eat. Add these yummy berries to your breakfast cereal or yogurt, mix with other fruits for a healthy smoothie, whip them into pies, cakes, or jams, or just pop fresh ones straight into your mouth.

Health Impact

They may be small but they’re high in health benefits. In fact, they’re believed to contain the highest antioxidant levels among all common fruits and vegetables, earning them the moniker “King of Antioxidant Foods.” The antioxidants in blueberries fight free radicals in your body and protect it from premature aging and certain types of cancer. They lower the levels of bad cholesterol, blood pressure, and risk of heart ailments. Furthermore, they help improve memory and maintain brain function.

Practical advice



Check out our detailed fruit comparison in this article.

Nutritional values: Blueberries

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Blueberries (20 g) contain(s) 1 gram(s) of sugar, 140 milligram(s) of protein, 120 milligram(s) of fat, 980 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 10.7kcal in (20 g) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 4 minute(s) of Cleaning

Nutritional values

Energy45 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.98 g
Sugars1 g
Protein0.14 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates2g
Fat0.12g
Fiber0.98g
Sugars1g

How to burn
10.7 kilo-calories

1min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
2min
Shopping
2min
Yoga
4min
Cleaning

Blueberries (40 g) contain(s) 3 gram(s) of sugar, 280 milligram(s) of protein, 240 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 21.4kcal in (40 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 4 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy90 kj
Total Fat0.24 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber2 g
Sugars3 g
Protein0.28 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.28g
Carbohydrates5g
Fat0.24g
Fiber2g
Sugars3g

How to burn
21.4 kilo-calories

3min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
4min
Shopping
5min
Yoga
7min
Cleaning

Blueberries (50 g) contain(s) 3 gram(s) of sugar, 340 milligram(s) of protein, 310 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 26.9kcal in (50 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy113 kj
Total Fat0.31 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber2 g
Sugars3 g
Protein0.34 g
Vitamin D0 mg
Calcium5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.34g
Carbohydrates6g
Fat0.31g
Fiber2g
Sugars3g

How to burn
26.9 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Blueberries (fistful (75 g)) contain(s) 5 gram(s) of sugar, 520 milligram(s) of protein, 460 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 40.3kcal in (fistful (75 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy169 kj
Total Fat0.46 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber4 g
Sugars5 g
Protein0.52 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.52g
Carbohydrates9g
Fat0.46g
Fiber4g
Sugars5g

How to burn
40.3 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
9min
Yoga
14min
Cleaning

Blueberries (100 g) contain(s) 6 gram(s) of sugar, 690 milligram(s) of protein, 610 milligram(s) of fat, 5 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 53.9kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy226 kj
Total Fat0.61 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber5 g
Sugars6 g
Protein0.69 g
Vitamin D0 mg
Calcium10 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.69g
Carbohydrates11g
Fat0.61g
Fiber5g
Sugars6g

How to burn
53.9 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Blueberries contains mineral

Blueberries contains vitamine

Blueberries contains positive

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Albert blueberries 1 g 2 0,01 0,09 0,01 0,03 Detail
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