Best nutritional profiles:
Nutritional values: cereal KNUSPI
Comparecereal KNUSPI (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 110 milligram(s) of fiber and 830 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.83g | |
| Fat | 0.02g | |
| Fiber | 0.11g | |
| Sugars | 0.02g |
How to burn
3.5 kilo-calories
cereal KNUSPI (piece (8 g)) contain(s) 160 milligram(s) of sugar, 750 milligram(s) of protein, 180 milligram(s) of fat, 880 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 29.6kcal in (piece (8 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
| Proteins | 0.75g | |
| Carbohydrates | 7g | |
| Fat | 0.18g | |
| Fiber | 0.88g | |
| Sugars | 0.16g |
How to burn
29.6 kilo-calories
cereal KNUSPI (portion (16 g)) contain(s) 320 milligram(s) of sugar, 2 gram(s) of protein, 370 milligram(s) of fat, 2 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 59.2kcal in (portion (16 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 20 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.32 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 13g | |
| Fat | 0.37g | |
| Fiber | 2g | |
| Sugars | 0.32g |
How to burn
59.2 kilo-calories
cereal KNUSPI (pack (100 g)) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 11 gram(s) of fiber and 83 gram(s) of carbohydrate. There are 369.7kcal in (pack (100 g)) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 127 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 9g | |
| Carbohydrates | 83g | |
| Fat | 2g | |
| Fiber | 11g | |
| Sugars | 2g |