How many calories in Chia Marianna

Brand: Marianna

Chia Marianna contains

Nutritional values: Chia Marianna

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Chia Marianna (1 g) contain(s) 0 grams of sugar, 210 milligram(s) of protein, 310 milligram(s) of fat, 330 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.31 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.33 g
Sugars0 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.04g
Fat0.31g
Fiber0.33g
Sugars0g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Chia Marianna (10 g) contain(s) 10 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 400 milligram(s) of carbohydrate. There are 52.0kcal in (10 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy218 kj
Total Fat3 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber3 g
Sugars0.01 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.4g
Fat3g
Fiber3g
Sugars0.01g

How to burn
52.0 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Chia Marianna (100 g) contain(s) 100 milligram(s) of sugar, 21 gram(s) of protein, 31 gram(s) of fat, 33 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 519.9kcal in (100 g) which can be burnt by a 64 minute(s) of Jogging, 74 minute(s) of Cycling, 82 minute(s) of Swimming, 92 minute(s) of Walking, 108 minute(s) of Shopping, 112 minute(s) of Yoga or 179 minute(s) of Cleaning

Nutritional values

Energy2177 kj
Total Fat31 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber33 g
Sugars0.1 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates4g
Fat31g
Fiber33g
Sugars0.1g

How to burn
519.9 kilo-calories

64min
Jogging
74min
Cycling
82min
Swimming
92min
Walking
108min
Shopping
112min
Yoga
179min
Cleaning

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