How many calories in Chia seeds ES Bio

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Brand: Empower Supplements

Chia seeds ES Bio contains

Nutritional values: Chia seeds ES Bio

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Chia seeds ES Bio (1 g) contain(s) 60 milligram(s) of sugar, 200 milligram(s) of protein, 320 milligram(s) of fat, 300 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.32 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.3 g
Sugars0.06 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.38g
Fat0.32g
Fiber0.3g
Sugars0.06g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Chia seeds ES Bio (portion (10 g)) contain(s) 620 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 48.7kcal in (portion (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy204 kj
Total Fat3 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber3 g
Sugars0.62 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates4g
Fat3g
Fiber3g
Sugars0.62g

How to burn
48.7 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
10min
Yoga
17min
Cleaning

Chia seeds ES Bio (portion (15 g)) contain(s) 930 milligram(s) of sugar, 3 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 72.8kcal in (portion (15 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 25 minute(s) of Cleaning

Nutritional values

Energy305 kj
Total Fat5 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber4 g
Sugars0.93 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates6g
Fat5g
Fiber4g
Sugars0.93g

How to burn
72.8 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
13min
Walking
15min
Shopping
16min
Yoga
25min
Cleaning

Chia seeds ES Bio (pack (150 g)) contain(s) 9 gram(s) of sugar, 30 gram(s) of protein, 48 gram(s) of fat, 45 gram(s) of fiber and 57 gram(s) of carbohydrate. There are 728.9kcal in (pack (150 g)) which can be burnt by a 89 minute(s) of Jogging, 104 minute(s) of Cycling, 115 minute(s) of Swimming, 129 minute(s) of Walking, 152 minute(s) of Shopping, 157 minute(s) of Yoga or 251 minute(s) of Cleaning

Nutritional values

Energy3052 kj
Total Fat48 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate57 g
Fiber45 g
Sugars9 g
Protein30 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins30g
Carbohydrates57g
Fat48g
Fiber45g
Sugars9g

How to burn
728.9 kilo-calories

89min
Jogging
104min
Cycling
115min
Swimming
129min
Walking
152min
Shopping
157min
Yoga
251min
Cleaning

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