How many calories in Christmas Ham
Christmas Ham contains
Food content
Ham comes in many different varieties. It can be dry-cured with salt or wet-cured in brine. Dry-cured ones tend to be very salty. For Christmas, most people use ham that has been cured in brine with a mixture of salt, sugar, flavorings, and spices. These types of ham are usually smoked, baked, then glazed before serving.
The nutrients in ham would depend on how it was cured and the cut of meat used. For this comparison, we are using pork rump cured in brine.
Practical advice
Calories in Pork meat
Reciper for Christmas ham
Best nutritional profiles:
Nutritional values: Christmas Ham
CompareChristmas Ham (100g) contain(s) 680 milligram(s) of sugar, 26,02 gram(s) of protein, 3,07 gram(s) of fat, 0 grams of fiber and 680 milligram(s) of carbohydrate. There are 132.0kcal in (100g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 28 minute(s) of Shopping, 28 minute(s) of Yoga or 46 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.68 g
Calorie chart
| Proteins | 26.02g | |
| Carbohydrates | 0.68g | |
| Fat | 3.07g | |
| Fiber | 0g | |
| Sugars | 0.68g |
How to burn
132.0 kilo-calories
Christmas Ham (1 roasr rump (2874 g)) contain(s) 19,5 gram(s) of sugar, 748 gram(s) of protein, 88,2 gram(s) of fat, 0 grams of fiber and 19,5 gram(s) of carbohydrate. There are 3797.6kcal in (1 roasr rump (2874 g)) which can be burnt by a 465 minute(s) of Jogging, 543 minute(s) of Cycling, 600 minute(s) of Swimming, 670 minute(s) of Walking, 791 minute(s) of Shopping, 817 minute(s) of Yoga or 1,310 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars19.5 g
Calorie chart
| Proteins | 748g | |
| Carbohydrates | 19.5g | |
| Fat | 88.2g | |
| Fiber | 0g | |
| Sugars | 19.5g |