How many calories in Cornies with sea salt Racio
Brand: Racio
Cornies with sea salt Racio contains
Food content
Cornies as corn flakes with sea salt containing only corn and sea salt.
Health Impact
Cornies can be included within the rational eating, but also in reducing diet. If losing weight, pay attention to the amount of sandwiches that you consume. In comparison with conventional types of bread corn sandwiches have somewhat higher energy value, because they contain less water ..
Practical advice
Cornies can be eaten alone or as an attachment (like the classic pastry).
Best nutritional profiles:
Nutritional values: Cornies with sea salt Racio
CompareCornies with sea salt Racio (1 g) contain(s) 0 grams of sugar, 90 milligram(s) of protein, 30 milligram(s) of fat, 60 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.75g | |
| Fat | 0.03g | |
| Fiber | 0.06g | |
| Sugars | 0g |
How to burn
3.8 kilo-calories
Cornies with sea salt Racio (slice (5 g)) contain(s) 20 milligram(s) of sugar, 450 milligram(s) of protein, 160 milligram(s) of fat, 280 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 19.1kcal in (slice (5 g)) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.45g | |
| Carbohydrates | 4g | |
| Fat | 0.16g | |
| Fiber | 0.28g | |
| Sugars | 0.02g |
How to burn
19.1 kilo-calories
Cornies with sea salt Racio (5,75 g) contain(s) 30 milligram(s) of sugar, 520 milligram(s) of protein, 180 milligram(s) of fat, 330 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 21.9kcal in (5,75 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.52g | |
| Carbohydrates | 4g | |
| Fat | 0.18g | |
| Fiber | 0.33g | |
| Sugars | 0.03g |
How to burn
21.9 kilo-calories
Cornies with sea salt Racio (pack (115 g)) contain(s) 570 milligram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 7 gram(s) of fiber and 87 gram(s) of carbohydrate. There are 439.7kcal in (pack (115 g)) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 69 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 152 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.57 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 87g | |
| Fat | 4g | |
| Fiber | 7g | |
| Sugars | 0.57g |