How many calories in Cous cous Aldi

Brand: Aldi

Cous cous Aldi contains

Nutritional values: Cous cous Aldi

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Cous cous Aldi (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 260 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.26 g
Fiber0.02 g
Sugars0.02 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.26g
Fat0.01g
Fiber0.02g
Sugars0.02g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Cous cous Aldi (100 g) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 144.9kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 50 minute(s) of Cleaning

Nutritional values

Energy607 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber2 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates26g
Fat2g
Fiber2g
Sugars2g

How to burn
144.9 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
30min
Shopping
31min
Yoga
50min
Cleaning

Cous cous Aldi (200 g) contain(s) 4 gram(s) of sugar, 11 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 52 gram(s) of carbohydrate. There are 289.9kcal in (200 g) which can be burnt by a 35 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 60 minute(s) of Shopping, 62 minute(s) of Yoga or 100 minute(s) of Cleaning

Nutritional values

Energy1214 kj
Total Fat3 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate52 g
Fiber5 g
Sugars4 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates52g
Fat3g
Fiber5g
Sugars4g

How to burn
289.9 kilo-calories

35min
Jogging
41min
Cycling
46min
Swimming
51min
Walking
60min
Shopping
62min
Yoga
100min
Cleaning

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