How many calories in Couscous Golden Sun

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Brand: Golden Sun

Couscous Golden Sun contains

Nutritional values: Couscous Golden Sun

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Couscous Golden Sun (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 40 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0.04 g
Sugars0.03 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.7g
Fat0.02g
Fiber0.04g
Sugars0.03g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Couscous Golden Sun (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 70 gram(s) of carbohydrate. There are 353.9kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 51 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1482 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate70 g
Fiber4 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates70g
Fat2g
Fiber4g
Sugars2g

How to burn
353.9 kilo-calories

43min
Jogging
51min
Cycling
56min
Swimming
62min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

Couscous Golden Sun (pack (1 000 g)) contain(s) 25 gram(s) of sugar, 121 gram(s) of protein, 19 gram(s) of fat, 43 gram(s) of fiber and 699 gram(s) of carbohydrate. There are 3540.1kcal in (pack (1 000 g)) which can be burnt by a 433 minute(s) of Jogging, 506 minute(s) of Cycling, 559 minute(s) of Swimming, 625 minute(s) of Walking, 738 minute(s) of Shopping, 761 minute(s) of Yoga or 1,221 minute(s) of Cleaning

Nutritional values

Energy14822 kj
Total Fat19 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate699 g
Fiber43 g
Sugars25 g
Protein121 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins121g
Carbohydrates699g
Fat19g
Fiber43g
Sugars25g

How to burn
3540.1 kilo-calories

433min
Jogging
506min
Cycling
559min
Swimming
625min
Walking
738min
Shopping
761min
Yoga
1221min
Cleaning

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