How many calories in whole wheat couscous after cooking
Brand: Bacchini
whole wheat couscous after cooking contains
Best nutritional profiles:
Nutritional values: whole wheat couscous after cooking
Comparewhole wheat couscous after cooking (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.22g | |
| Fat | 0.01g | |
| Fiber | 0.03g | |
| Sugars | 0g |
How to burn
1.1 kilo-calories
whole wheat couscous after cooking (50 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 410 milligram(s) of fat, 1 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 55.6kcal in (50 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 11g | |
| Fat | 0.41g | |
| Fiber | 1g | |
| Sugars | 0g |
How to burn
55.6 kilo-calories
whole wheat couscous after cooking (100 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 830 milligram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 111.3kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 22g | |
| Fat | 0.83g | |
| Fiber | 2g | |
| Sugars | 0g |
How to burn
111.3 kilo-calories
whole wheat couscous after cooking (portion (120 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 133.5kcal in (portion (120 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 26g | |
| Fat | 1g | |
| Fiber | 3g | |
| Sugars | 0g |
How to burn
133.5 kilo-calories
whole wheat couscous after cooking (150 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 166.9kcal in (150 g) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 33g | |
| Fat | 1g | |
| Fiber | 4g | |
| Sugars | 0g |
How to burn
166.9 kilo-calories
whole wheat couscous after cooking (portion (170 g)) contain(s) 0 grams of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 4 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 189.1kcal in (portion (170 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 37g | |
| Fat | 1g | |
| Fiber | 4g | |
| Sugars | 0g |