How many calories in crackling bread with onion

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Brand: Penam

crackling bread with onion contains

Nutritional values: crackling bread with onion

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crackling bread with onion (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 100 milligram(s) of fat, 30 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.1 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.03 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.44g
Fat0.1g
Fiber0.03g
Sugars0.01g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

crackling bread with onion (piece (35 g)) contain(s) 460 milligram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 1 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 111.0kcal in (piece (35 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy465 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber1 g
Sugars0.46 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates15g
Fat4g
Fiber1g
Sugars0.46g

How to burn
111.0 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

crackling bread with onion (100 g) contain(s) 1 gram(s) of sugar, 10 gram(s) of protein, 10 gram(s) of fat, 3 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 316.9kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 68 minute(s) of Yoga or 109 minute(s) of Cleaning

Nutritional values

Energy1327 kj
Total Fat10 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber3 g
Sugars1 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates44g
Fat10g
Fiber3g
Sugars1g

How to burn
316.9 kilo-calories

39min
Jogging
45min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
68min
Yoga
109min
Cleaning

crackling bread with onion (pack (350 g)) contain(s) 5 gram(s) of sugar, 35 gram(s) of protein, 35 gram(s) of fat, 12 gram(s) of fiber and 154 gram(s) of carbohydrate. There are 1109.4kcal in (pack (350 g)) which can be burnt by a 136 minute(s) of Jogging, 158 minute(s) of Cycling, 175 minute(s) of Swimming, 196 minute(s) of Walking, 231 minute(s) of Shopping, 239 minute(s) of Yoga or 383 minute(s) of Cleaning

Nutritional values

Energy4645 kj
Total Fat35 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate154 g
Fiber12 g
Sugars5 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates154g
Fat35g
Fiber12g
Sugars5g

How to burn
1109.4 kilo-calories

136min
Jogging
158min
Cycling
175min
Swimming
196min
Walking
231min
Shopping
239min
Yoga
383min
Cleaning

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