How many calories in rye bread

rye bread contains

Nutritional values: rye bread

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rye bread (1 g) contain(s) 20 milligram(s) of sugar, 80 milligram(s) of protein, 10 milligram(s) of fat, 100 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.1 g
Sugars0.02 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.48g
Fat0.01g
Fiber0.1g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

rye bread (little slice (20 g)) contain(s) 460 milligram(s) of sugar, 2 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 48.2kcal in (little slice (20 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy202 kj
Total Fat0.2 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber2 g
Sugars0.46 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates10g
Fat0.2g
Fiber2g
Sugars0.46g

How to burn
48.2 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
10min
Yoga
17min
Cleaning

rye bread (slice (50 g)) contain(s) 1 gram(s) of sugar, 4 gram(s) of protein, 500 milligram(s) of fat, 5 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 120.6kcal in (slice (50 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy505 kj
Total Fat0.5 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber5 g
Sugars1 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates24g
Fat0.5g
Fiber5g
Sugars1g

How to burn
120.6 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

rye bread (thick slice (70 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 700 milligram(s) of fat, 7 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 168.8kcal in (thick slice (70 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy707 kj
Total Fat0.7 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber7 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates34g
Fat0.7g
Fiber7g
Sugars2g

How to burn
168.8 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

rye bread (100 g) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 1 gram(s) of fat, 10 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 241.2kcal in (100 g) which can be burnt by a 30 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 50 minute(s) of Shopping, 52 minute(s) of Yoga or 83 minute(s) of Cleaning

Nutritional values

Energy1010 kj
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber10 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates48g
Fat1g
Fiber10g
Sugars2g

How to burn
241.2 kilo-calories

30min
Jogging
34min
Cycling
38min
Swimming
43min
Walking
50min
Shopping
52min
Yoga
83min
Cleaning

rye bread contains positive

rye bread contains mineral

rye bread contains vitamine

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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