Best nutritional profiles:
Nutritional values: crunchy oat flakes
Comparecrunchy oat flakes (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 60 milligram(s) of fat, 100 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.62g | |
| Fat | 0.06g | |
| Fiber | 0.1g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
crunchy oat flakes (portion (10 g)) contain(s) 120 milligram(s) of sugar, 1 gram(s) of protein, 650 milligram(s) of fat, 990 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 38.6kcal in (portion (10 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.12 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 6g | |
| Fat | 0.65g | |
| Fiber | 0.99g | |
| Sugars | 0.12g |
How to burn
38.6 kilo-calories
crunchy oat flakes (pack (200 g)) contain(s) 2 gram(s) of sugar, 28 gram(s) of protein, 13 gram(s) of fat, 20 gram(s) of fiber and 124 gram(s) of carbohydrate. There are 773.8kcal in (pack (200 g)) which can be burnt by a 95 minute(s) of Jogging, 111 minute(s) of Cycling, 122 minute(s) of Swimming, 137 minute(s) of Walking, 161 minute(s) of Shopping, 166 minute(s) of Yoga or 267 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 28g | |
| Carbohydrates | 124g | |
| Fat | 13g | |
| Fiber | 20g | |
| Sugars | 2g |