How many calories in Emco crunchy muesli with fruit pieces

Brand: Emco

Emco crunchy muesli with fruit pieces contains

Nutritional values: Emco crunchy muesli with fruit pieces

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Emco crunchy muesli with fruit pieces (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 100 milligram(s) of fat, 170 milligram(s) of fiber and 440 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.44 g
Fiber0.17 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.44g
Fat0.1g
Fiber0.17g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Emco crunchy muesli with fruit pieces (portion (30 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 107.0kcal in (portion (30 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy448 kj
Total Fat3 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber5 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates13g
Fat3g
Fiber5g
Sugars0g

How to burn
107.0 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

Emco crunchy muesli with fruit pieces (pack (750 g)) contain(s) 0 grams of sugar, 105 gram(s) of protein, 75 gram(s) of fat, 128 gram(s) of fiber and 330 gram(s) of carbohydrate. There are 2672.6kcal in (pack (750 g)) which can be burnt by a 327 minute(s) of Jogging, 382 minute(s) of Cycling, 422 minute(s) of Swimming, 472 minute(s) of Walking, 557 minute(s) of Shopping, 575 minute(s) of Yoga or 922 minute(s) of Cleaning

Nutritional values

Energy11190 kj
Total Fat75 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate330 g
Fiber128 g
Sugars0 g
Protein105 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins105g
Carbohydrates330g
Fat75g
Fiber128g
Sugars0g

How to burn
2672.6 kilo-calories

327min
Jogging
382min
Cycling
422min
Swimming
472min
Walking
557min
Shopping
575min
Yoga
922min
Cleaning

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