How many calories in Crunchy Oat toast

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Brand: Djokolife

Crunchy Oat toast contains

Nutritional values: Crunchy Oat toast

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Crunchy Oat toast (1 g) contain(s) 10 milligram(s) of sugar, 100 milligram(s) of protein, 30 milligram(s) of fat, 50 milligram(s) of fiber and 760 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.76 g
Fiber0.05 g
Sugars0.01 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.76g
Fat0.03g
Fiber0.05g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Crunchy Oat toast (100 g) contain(s) 600 milligram(s) of sugar, 10 gram(s) of protein, 3 gram(s) of fat, 5 gram(s) of fiber and 76 gram(s) of carbohydrate. There are 376.8kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 79 minute(s) of Shopping, 81 minute(s) of Yoga or 130 minute(s) of Cleaning

Nutritional values

Energy1578 kj
Total Fat3 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate76 g
Fiber5 g
Sugars0.6 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates76g
Fat3g
Fiber5g
Sugars0.6g

How to burn
376.8 kilo-calories

46min
Jogging
54min
Cycling
59min
Swimming
66min
Walking
79min
Shopping
81min
Yoga
130min
Cleaning

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