How many calories in half-coated rice cakes yoghurt icing Racio
Brand: Racio
half-coated rice cakes yoghurt icing Racio contains
Food content
The product is composed of rice, toppings flavored yoghurt (sugar, hydrogenated vegetable oil, yoghurt powder, milk powder, flavor) and substances E170 - calcium carbonates E330 - Citric Acid, E322 - E300 and lecithins - L-ascorbic acid.
Health Impact
Puffed breads containing hardened fats and white sugar is incompatible with the principles of a healthy diet and are not suitable for patients with a reduction or saving diet. Hardened fats that are part toppings increased incidence of cardiovascular disease, the risk of developing type 2 diabetes and possibly also adversely affect fetal development. Excessive sugar intake leads to fat deposits and can cause addiction, hyperactivity and tooth decay.
Practical advice
Even when shopping in stores with a focus on healthy eating, be careful. However, there also occur products with a healthy diet have nothing in common!
Best nutritional profiles:
Nutritional values: half-coated rice cakes yoghurt icing Racio
Comparehalf-coated rice cakes yoghurt icing Racio (1 g) contain(s) 310 milligram(s) of sugar, 60 milligram(s) of protein, 220 milligram(s) of fat, 10 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.31 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.67g | |
| Fat | 0.22g | |
| Fiber | 0.01g | |
| Sugars | 0.31g |
How to burn
4.7 kilo-calories
half-coated rice cakes yoghurt icing Racio (10 g) contain(s) 3 gram(s) of sugar, 610 milligram(s) of protein, 2 gram(s) of fat, 140 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 48.7kcal in (10 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0.04 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 0.61g | |
| Carbohydrates | 7g | |
| Fat | 2g | |
| Fiber | 0.14g | |
| Sugars | 3g |
How to burn
48.7 kilo-calories
half-coated rice cakes yoghurt icing Racio (slice (12 g)) contain(s) 4 gram(s) of sugar, 760 milligram(s) of protein, 3 gram(s) of fat, 180 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 60.9kcal in (slice (12 g)) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0.05 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 0.76g | |
| Carbohydrates | 8g | |
| Fat | 3g | |
| Fiber | 0.18g | |
| Sugars | 4g |
How to burn
60.9 kilo-calories
half-coated rice cakes yoghurt icing Racio (piece (18 g)) contain(s) 6 gram(s) of sugar, 1 gram(s) of protein, 4 gram(s) of fat, 250 milligram(s) of fiber and 12 gram(s) of carbohydrate. There are 87.6kcal in (piece (18 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning
Nutritional values
Trans Fat0.07 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 12g | |
| Fat | 4g | |
| Fiber | 0.25g | |
| Sugars | 6g |
How to burn
87.6 kilo-calories
half-coated rice cakes yoghurt icing Racio (pack (100 g)) contain(s) 31 gram(s) of sugar, 6 gram(s) of protein, 22 gram(s) of fat, 1 gram(s) of fiber and 66 gram(s) of carbohydrate. There are 487.2kcal in (pack (100 g)) which can be burnt by a 60 minute(s) of Jogging, 70 minute(s) of Cycling, 77 minute(s) of Swimming, 86 minute(s) of Walking, 102 minute(s) of Shopping, 105 minute(s) of Yoga or 168 minute(s) of Cleaning
Nutritional values
Trans Fat0.4 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars31 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 66g | |
| Fat | 22g | |
| Fiber | 1g | |
| Sugars | 31g |