How many calories in Czech buns filled with poppy seed Penam

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Brand: Penam

Czech buns filled with poppy seed Penam contains

Nutritional values: Czech buns filled with poppy seed Penam

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Czech buns filled with poppy seed Penam (1 g) contain(s) 140 milligram(s) of sugar, 90 milligram(s) of protein, 120 milligram(s) of fat, 40 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.12 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.04 g
Sugars0.14 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.5g
Fat0.12g
Fiber0.04g
Sugars0.14g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Czech buns filled with poppy seed Penam (40 g) contain(s) 6 gram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 1 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 140.4kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy588 kj
Total Fat5 g
Saturated Fat0.44 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber1 g
Sugars6 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates20g
Fat5g
Fiber1g
Sugars6g

How to burn
140.4 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Czech buns filled with poppy seed Penam (pack (360 g)) contain(s) 50 gram(s) of sugar, 32 gram(s) of protein, 43 gram(s) of fat, 13 gram(s) of fiber and 180 gram(s) of carbohydrate. There are 1263.0kcal in (pack (360 g)) which can be burnt by a 155 minute(s) of Jogging, 180 minute(s) of Cycling, 199 minute(s) of Swimming, 223 minute(s) of Walking, 263 minute(s) of Shopping, 272 minute(s) of Yoga or 436 minute(s) of Cleaning

Nutritional values

Energy5288 kj
Total Fat43 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate180 g
Fiber13 g
Sugars50 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates180g
Fat43g
Fiber13g
Sugars50g

How to burn
1263.0 kilo-calories

155min
Jogging
180min
Cycling
199min
Swimming
223min
Walking
263min
Shopping
272min
Yoga
436min
Cleaning

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