Best nutritional profiles:
Nutritional values: bulgur wheat dark
Comparebulgur wheat dark (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 80 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.73g | |
| Fat | 0.02g | |
| Fiber | 0.08g | |
| Sugars | 0.03g |
How to burn
3.5 kilo-calories
bulgur wheat dark (50 g) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 850 milligram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 180.5kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 36g | |
| Fat | 0.85g | |
| Fiber | 4g | |
| Sugars | 1g |
How to burn
180.5 kilo-calories
bulgur wheat dark (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 8 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 361.1kcal in (100 g) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 75 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 73g | |
| Fat | 2g | |
| Fiber | 8g | |
| Sugars | 3g |
How to burn
361.1 kilo-calories
bulgur wheat dark (pack (500 g)) contain(s) 14 gram(s) of sugar, 55 gram(s) of protein, 8 gram(s) of fat, 40 gram(s) of fiber and 365 gram(s) of carbohydrate. There are 1805.6kcal in (pack (500 g)) which can be burnt by a 221 minute(s) of Jogging, 258 minute(s) of Cycling, 285 minute(s) of Swimming, 319 minute(s) of Walking, 376 minute(s) of Shopping, 388 minute(s) of Yoga or 623 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 55g | |
| Carbohydrates | 365g | |
| Fat | 8g | |
| Fiber | 40g | |
| Sugars | 14g |