How many calories in Eirdanous wholemeal cookies

Brand: Eridanous

Eirdanous wholemeal cookies contains

Nutritional values: Eirdanous wholemeal cookies

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Eirdanous wholemeal cookies (1 g) contain(s) 190 milligram(s) of sugar, 80 milligram(s) of protein, 160 milligram(s) of fat, 10 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.16 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.01 g
Sugars0.19 g
Protein0.08 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.64g
Fat0.16g
Fiber0.01g
Sugars0.19g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Eirdanous wholemeal cookies (8 g) contain(s) 2 gram(s) of sugar, 670 milligram(s) of protein, 1 gram(s) of fat, 80 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 35.3kcal in (8 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy148 kj
Total Fat1 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.08 g
Sugars2 g
Protein0.67 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.67g
Carbohydrates5g
Fat1g
Fiber0.08g
Sugars2g

How to burn
35.3 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

Eirdanous wholemeal cookies (100 g) contain(s) 19 gram(s) of sugar, 8 gram(s) of protein, 16 gram(s) of fat, 1 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 443.0kcal in (100 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 70 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 153 minute(s) of Cleaning

Nutritional values

Energy1855 kj
Total Fat16 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber1 g
Sugars19 g
Protein8 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates64g
Fat16g
Fiber1g
Sugars19g

How to burn
443.0 kilo-calories

54min
Jogging
63min
Cycling
70min
Swimming
78min
Walking
92min
Shopping
95min
Yoga
153min
Cleaning

Eirdanous wholemeal cookies (120 g) contain(s) 23 gram(s) of sugar, 10 gram(s) of protein, 19 gram(s) of fat, 1 gram(s) of fiber and 77 gram(s) of carbohydrate. There are 531.6kcal in (120 g) which can be burnt by a 65 minute(s) of Jogging, 76 minute(s) of Cycling, 84 minute(s) of Swimming, 94 minute(s) of Walking, 111 minute(s) of Shopping, 114 minute(s) of Yoga or 183 minute(s) of Cleaning

Nutritional values

Energy2226 kj
Total Fat19 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate77 g
Fiber1 g
Sugars23 g
Protein10 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates77g
Fat19g
Fiber1g
Sugars23g

How to burn
531.6 kilo-calories

65min
Jogging
76min
Cycling
84min
Swimming
94min
Walking
111min
Shopping
114min
Yoga
183min
Cleaning

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