How many calories in wholemeal oat flakes, rye, wheat

1 rating(s) | Total rating value: 5 star(s)

Brand: Crownfield

wholemeal oat flakes, rye, wheat contains

Nutritional values: wholemeal oat flakes, rye, wheat

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wholemeal oat flakes, rye, wheat (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 100 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.1 g
Sugars0.03 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.71g
Fat0.04g
Fiber0.1g
Sugars0.03g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

wholemeal oat flakes, rye, wheat (portion (50 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 171.4kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy718 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber5 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates36g
Fat2g
Fiber5g
Sugars1g

How to burn
171.4 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

wholemeal oat flakes, rye, wheat (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 10 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 342.9kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning

Nutritional values

Energy1436 kj
Total Fat4 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate71 g
Fiber10 g
Sugars3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates71g
Fat4g
Fiber10g
Sugars3g

How to burn
342.9 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
61min
Walking
71min
Shopping
74min
Yoga
118min
Cleaning

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