How many calories in wholemeal oat flakes, rye, wheat

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Brand: Crownfield

wholemeal oat flakes, rye, wheat contains

Nutritional values: wholemeal oat flakes, rye, wheat

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wholemeal oat flakes, rye, wheat (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 40 milligram(s) of fat, 100 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Calorie chart

wholemeal oat flakes, rye, wheat (portion (50 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 171.4kcal in (portion (50 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Calorie chart

wholemeal oat flakes, rye, wheat (100 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 10 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 342.9kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 61 minute(s) of Walking, 71 minute(s) of Shopping, 74 minute(s) of Yoga or 118 minute(s) of Cleaning

Calorie chart

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