How many calories in Eridanous soft cheese spreads

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Brand: Eridanous

Eridanous soft cheese spreads contains

Nutritional values: Eridanous soft cheese spreads

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Eridanous soft cheese spreads (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.16 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.02 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.04g
Fat0.16g
Fiber0g
Sugars0.02g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

Eridanous soft cheese spreads (100 g) contain(s) 2 gram(s) of sugar, 9 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 198.0kcal in (100 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy829 kj
Total Fat16 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars2 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates4g
Fat16g
Fiber0g
Sugars2g

How to burn
198.0 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
43min
Yoga
68min
Cleaning

Eridanous soft cheese spreads (pack (250 g)) contain(s) 5 gram(s) of sugar, 23 gram(s) of protein, 40 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 494.8kcal in (pack (250 g)) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 78 minute(s) of Swimming, 87 minute(s) of Walking, 103 minute(s) of Shopping, 106 minute(s) of Yoga or 171 minute(s) of Cleaning

Nutritional values

Energy2072 kj
Total Fat40 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0 g
Sugars5 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates10g
Fat40g
Fiber0g
Sugars5g

How to burn
494.8 kilo-calories

61min
Jogging
71min
Cycling
78min
Swimming
87min
Walking
103min
Shopping
106min
Yoga
171min
Cleaning

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