How many calories in Evening Protein Bread

Evening Protein Bread contains

Nutritional values: Evening Protein Bread

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Evening Protein Bread (1 g) contain(s) 20 milligram(s) of sugar, 260 milligram(s) of protein, 140 milligram(s) of fat, 130 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.14 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.13 g
Sugars0.02 g
Protein0.26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.26g
Carbohydrates0.05g
Fat0.14g
Fiber0.13g
Sugars0.02g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Evening Protein Bread (40 g) contain(s) 640 milligram(s) of sugar, 11 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 112.7kcal in (40 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy472 kj
Total Fat6 g
Saturated Fat0.76 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber5 g
Sugars0.64 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates2g
Fat6g
Fiber5g
Sugars0.64g

How to burn
112.7 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

Evening Protein Bread (50 g) contain(s) 800 milligram(s) of sugar, 13 gram(s) of protein, 7 gram(s) of fat, 7 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 140.9kcal in (50 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy590 kj
Total Fat7 g
Saturated Fat0.95 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber7 g
Sugars0.8 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates2g
Fat7g
Fiber7g
Sugars0.8g

How to burn
140.9 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
49min
Cleaning

Evening Protein Bread (100 g) contain(s) 2 gram(s) of sugar, 26 gram(s) of protein, 14 gram(s) of fat, 13 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 281.8kcal in (100 g) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning

Nutritional values

Energy1180 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber13 g
Sugars2 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates5g
Fat14g
Fiber13g
Sugars2g

How to burn
281.8 kilo-calories

35min
Jogging
40min
Cycling
44min
Swimming
50min
Walking
59min
Shopping
61min
Yoga
97min
Cleaning

Evening Protein Bread (210 g) contain(s) 3 gram(s) of sugar, 56 gram(s) of protein, 30 gram(s) of fat, 28 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 591.8kcal in (210 g) which can be burnt by a 72 minute(s) of Jogging, 85 minute(s) of Cycling, 93 minute(s) of Swimming, 104 minute(s) of Walking, 123 minute(s) of Shopping, 127 minute(s) of Yoga or 204 minute(s) of Cleaning

Nutritional values

Energy2478 kj
Total Fat30 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber28 g
Sugars3 g
Protein56 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins56g
Carbohydrates10g
Fat30g
Fiber28g
Sugars3g

How to burn
591.8 kilo-calories

72min
Jogging
85min
Cycling
93min
Swimming
104min
Walking
123min
Shopping
127min
Yoga
204min
Cleaning

Evening Protein Bread (250 g) contain(s) 4 gram(s) of sugar, 66 gram(s) of protein, 36 gram(s) of fat, 33 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 704.5kcal in (250 g) which can be burnt by a 86 minute(s) of Jogging, 101 minute(s) of Cycling, 111 minute(s) of Swimming, 124 minute(s) of Walking, 147 minute(s) of Shopping, 152 minute(s) of Yoga or 243 minute(s) of Cleaning

Nutritional values

Energy2950 kj
Total Fat36 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber33 g
Sugars4 g
Protein66 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins66g
Carbohydrates12g
Fat36g
Fiber33g
Sugars4g

How to burn
704.5 kilo-calories

86min
Jogging
101min
Cycling
111min
Swimming
124min
Walking
147min
Shopping
152min
Yoga
243min
Cleaning

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