How many calories in Penam evening sliced ​​bread

Brand: Penam

Penam evening sliced ​​bread contains

Nutritional values: Penam evening sliced ​​bread

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Penam evening sliced ​​bread (1 g) contain(s) 20 milligram(s) of sugar, 280 milligram(s) of protein, 130 milligram(s) of fat, 130 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.13 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.13 g
Sugars0.02 g
Protein0.28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.28g
Carbohydrates0.06g
Fat0.13g
Fiber0.13g
Sugars0.02g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Penam evening sliced ​​bread (piece (30 g)) contain(s) 480 milligram(s) of sugar, 8 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 82.1kcal in (piece (30 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy344 kj
Total Fat4 g
Saturated Fat0.51 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber4 g
Sugars0.48 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates2g
Fat4g
Fiber4g
Sugars0.48g

How to burn
82.1 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
18min
Yoga
28min
Cleaning

Penam evening sliced ​​bread (34 g) contain(s) 540 milligram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 93.1kcal in (34 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy390 kj
Total Fat4 g
Saturated Fat0.58 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber4 g
Sugars0.54 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates2g
Fat4g
Fiber4g
Sugars0.54g

How to burn
93.1 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Penam evening sliced ​​bread (100 g) contain(s) 2 gram(s) of sugar, 28 gram(s) of protein, 13 gram(s) of fat, 13 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 273.9kcal in (100 g) which can be burnt by a 34 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 94 minute(s) of Cleaning

Nutritional values

Energy1147 kj
Total Fat13 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber13 g
Sugars2 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates6g
Fat13g
Fiber13g
Sugars2g

How to burn
273.9 kilo-calories

34min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
57min
Shopping
59min
Yoga
94min
Cleaning

Penam evening sliced ​​bread (pack (250 g)) contain(s) 4 gram(s) of sugar, 70 gram(s) of protein, 32 gram(s) of fat, 32 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 685.0kcal in (pack (250 g)) which can be burnt by a 84 minute(s) of Jogging, 98 minute(s) of Cycling, 108 minute(s) of Swimming, 121 minute(s) of Walking, 143 minute(s) of Shopping, 147 minute(s) of Yoga or 236 minute(s) of Cleaning

Nutritional values

Energy2868 kj
Total Fat32 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber32 g
Sugars4 g
Protein70 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins70g
Carbohydrates15g
Fat32g
Fiber32g
Sugars4g

How to burn
685.0 kilo-calories

84min
Jogging
98min
Cycling
108min
Swimming
121min
Walking
143min
Shopping
147min
Yoga
236min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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