How many calories in Exquisit ham rolls

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Brand: Exquisit

Exquisit ham rolls contains

Nutritional values: Exquisit ham rolls

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Exquisit ham rolls (1 g) contain(s) 10 milligram(s) of sugar, 200 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.21 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0.01 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.01g
Fat0.21g
Fiber0g
Sugars0.01g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Exquisit ham rolls (pack (70 g)) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 192.7kcal in (pack (70 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning

Nutritional values

Energy807 kj
Total Fat15 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates1g
Fat15g
Fiber0g
Sugars1g

How to burn
192.7 kilo-calories

24min
Jogging
28min
Cycling
30min
Swimming
34min
Walking
40min
Shopping
41min
Yoga
66min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID