How many calories in Extra Zarte Heringsfilets in Senf Sauce

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Extra Zarte Heringsfilets in Senf Sauce contains

Nutritional values: Extra Zarte Heringsfilets in Senf Sauce

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Extra Zarte Heringsfilets in Senf Sauce (1 g) contain(s) 30 milligram(s) of sugar, 130 milligram(s) of protein, 170 milligram(s) of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.17 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0.03 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.04g
Fat0.17g
Fiber0g
Sugars0.03g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Extra Zarte Heringsfilets in Senf Sauce (100 g) contain(s) 3 gram(s) of sugar, 13 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 218.3kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 39 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy914 kj
Total Fat17 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars3 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates4g
Fat17g
Fiber0g
Sugars3g

How to burn
218.3 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
39min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

Extra Zarte Heringsfilets in Senf Sauce (piece (120 g)) contain(s) 4 gram(s) of sugar, 16 gram(s) of protein, 20 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 262.0kcal in (piece (120 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1097 kj
Total Fat20 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars4 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates5g
Fat20g
Fiber0g
Sugars4g

How to burn
262.0 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
55min
Shopping
56min
Yoga
90min
Cleaning

Extra Zarte Heringsfilets in Senf Sauce (pack (200 g)) contain(s) 6 gram(s) of sugar, 26 gram(s) of protein, 34 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 436.6kcal in (pack (200 g)) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 91 minute(s) of Shopping, 94 minute(s) of Yoga or 151 minute(s) of Cleaning

Nutritional values

Energy1828 kj
Total Fat34 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars6 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates8g
Fat34g
Fiber0g
Sugars6g

How to burn
436.6 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
91min
Shopping
94min
Yoga
151min
Cleaning

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