How many calories in fat free natural yogurt Lancashire farm

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Brand: Lancashire Farm

fat free natural yogurt Lancashire farm contains

Nutritional values: fat free natural yogurt Lancashire farm

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fat free natural yogurt Lancashire farm (1 g) contain(s) 40 milligram(s) of sugar, 50 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0.01 g
Sugars0.04 g
Protein0.05 g
Vitamin D0 mg
Calcium0.16 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.07g
Fat0g
Fiber0.01g
Sugars0.04g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

fat free natural yogurt Lancashire farm (200 g) contain(s) 8 gram(s) of sugar, 10 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 97.9kcal in (200 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy410 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber2 g
Sugars8 g
Protein10 g
Vitamin D0 mg
Calcium32 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates15g
Fat0.2g
Fiber2g
Sugars8g

How to burn
97.9 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
34min
Cleaning

fat free natural yogurt Lancashire farm (500 g) contain(s) 20 gram(s) of sugar, 25 gram(s) of protein, 500 milligram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 244.8kcal in (500 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1025 kj
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber4 g
Sugars20 g
Protein25 g
Vitamin D0 mg
Calcium80 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates36g
Fat0.5g
Fiber4g
Sugars20g

How to burn
244.8 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
84min
Cleaning

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