How many calories in White farm yoghurt 3.5% fat

White farm yoghurt 3.5% fat

Brand: Hollandia

White farm yoghurt 3.5% fat contains

Food content

In addition to the content of milk, milk protein and yogurt cultures, this product probiotic culture Bifidobacterium BB12 and Lactobacillus acidophilus LA5. 

Health Impact

Quality yogurts, among which we can confidently classify this product also have a positive impact on our overall immunity and digestive system.

Practical advice

Add plain yogurt with fresh fruit, nuts and spoon quality, preferably whole grain cereals. The result will be delicious, nutritionally balanced meal or snack that fit body and fills you up for longer periods. Yogurt can be used as a dressing on a salad, in the preparation of various beverages, or by watering pancakes. Do not be afraid to experiment.

Nutritional values: White farm yoghurt 3.5% fat

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White farm yoghurt 3.5% fat (1 g) contain(s) 30 milligram(s) of sugar, 40 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.04 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.03 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.05g
Fat0.04g
Fiber0g
Sugars0.03g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

White farm yoghurt 3.5% fat (100 g) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 66.6kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 23 minute(s) of Cleaning

Nutritional values

Energy279 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars3 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates4g
Fat4g
Fiber0g
Sugars3g

How to burn
66.6 kilo-calories

8min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
14min
Yoga
23min
Cleaning

White farm yoghurt 3.5% fat (150 g) contain(s) 5 gram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 7 gram(s) of carbohydrate. There are 99.8kcal in (150 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy418 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0 g
Sugars5 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates7g
Fat6g
Fiber0g
Sugars5g

How to burn
99.8 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
21min
Yoga
34min
Cleaning

White farm yoghurt 3.5% fat (cup (200 g)) contain(s) 7 gram(s) of sugar, 7 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 133.2kcal in (cup (200 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 46 minute(s) of Cleaning

Nutritional values

Energy558 kj
Total Fat8 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars7 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates9g
Fat8g
Fiber0g
Sugars7g

How to burn
133.2 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
46min
Cleaning

White farm yoghurt 3.5% fat (cup (500 g)) contain(s) 17 gram(s) of sugar, 18 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 22 gram(s) of carbohydrate. There are 333.1kcal in (cup (500 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 69 minute(s) of Shopping, 72 minute(s) of Yoga or 115 minute(s) of Cleaning

Nutritional values

Energy1395 kj
Total Fat19 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0 g
Sugars17 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates22g
Fat19g
Fiber0g
Sugars17g

How to burn
333.1 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
69min
Shopping
72min
Yoga
115min
Cleaning

White farm yoghurt 3.5% fat contains vitamine

White farm yoghurt 3.5% fat contains mineral

White farm yoghurt 3.5% fat contains positive

White farm yoghurt 3.5% fat contains other

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