Best nutritional profiles:
Nutritional values: fish steak Frost
Comparefish steak Frost (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 70 milligram(s) of fat, 10 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.12g | |
| Fat | 0.07g | |
| Fiber | 0.01g | |
| Sugars | 0.01g |
How to burn
1.6 kilo-calories
fish steak Frost (100 g) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 7 gram(s) of fat, 1 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 176.7kcal in (100 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 14g | |
| Carbohydrates | 12g | |
| Fat | 7g | |
| Fiber | 1g | |
| Sugars | 1g |
How to burn
176.7 kilo-calories
fish steak Frost (125 g) contain(s) 1 gram(s) of sugar, 17 gram(s) of protein, 9 gram(s) of fat, 1 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 220.9kcal in (125 g) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 76 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 17g | |
| Carbohydrates | 15g | |
| Fat | 9g | |
| Fiber | 1g | |
| Sugars | 1g |
How to burn
220.9 kilo-calories
fish steak Frost (250 g) contain(s) 2 gram(s) of sugar, 34 gram(s) of protein, 18 gram(s) of fat, 2 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 441.8kcal in (250 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 70 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 152 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 34g | |
| Carbohydrates | 31g | |
| Fat | 18g | |
| Fiber | 2g | |
| Sugars | 2g |