How many calories in wholemeal rye bread Fit Day Penam
Brand: Penam
wholemeal rye bread Fit Day Penam contains
Best nutritional profiles:
Nutritional values: wholemeal rye bread Fit Day Penam
Comparewholemeal rye bread Fit Day Penam (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 80 milligram(s) of fiber and 370 milligram(s) of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
Proteins | 0.05g | |
Carbohydrates | 0.37g | |
Fat | 0.01g | |
Fiber | 0.08g | |
Sugars | 0.03g |
How to burn
1.9 kilo-calories
wholemeal rye bread Fit Day Penam (slice (42 g)) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 420 milligram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 80.2kcal in (slice (42 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 16g | |
Fat | 0.42g | |
Fiber | 3g | |
Sugars | 1g |
How to burn
80.2 kilo-calories
wholemeal rye bread Fit Day Penam (50 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 500 milligram(s) of fat, 4 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 95.5kcal in (50 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 18g | |
Fat | 0.5g | |
Fiber | 4g | |
Sugars | 1g |
How to burn
95.5 kilo-calories
wholemeal rye bread Fit Day Penam (100 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 8 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 191.0kcal in (100 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 41 minute(s) of Yoga or 66 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 37g | |
Fat | 1g | |
Fiber | 8g | |
Sugars | 2g |
How to burn
191.0 kilo-calories
wholemeal rye bread Fit Day Penam (pack (250 g)) contain(s) 6 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 20 gram(s) of fiber and 92 gram(s) of carbohydrate. There are 477.4kcal in (pack (250 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 99 minute(s) of Shopping, 103 minute(s) of Yoga or 165 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 92g | |
Fat | 2g | |
Fiber | 20g | |
Sugars | 6g |