How many calories in Flounder Fillet IGLO 100%

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Brand: IGLO

Flounder Fillet IGLO 100% contains

Nutritional values: Flounder Fillet IGLO 100%

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Flounder Fillet IGLO 100% (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0g
Fat0.01g
Fiber0g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Flounder Fillet IGLO 100% (portion (130 g)) contain(s) 0 grams of sugar, 18 gram(s) of protein, 780 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 78.1kcal in (portion (130 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy327 kj
Total Fat0.78 g
Saturated Fat0.13 g
Trans Fat0 g
Polyunsaturated Fat0.26 g
Monounsaturated Fat0.26 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates0g
Fat0.78g
Fiber0g
Sugars0g

How to burn
78.1 kilo-calories

10min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
17min
Yoga
27min
Cleaning

Flounder Fillet IGLO 100% (pack (300 g)) contain(s) 0 grams of sugar, 42 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 180.0kcal in (pack (300 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy754 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.6 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein42 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins42g
Carbohydrates0g
Fat2g
Fiber0g
Sugars0g

How to burn
180.0 kilo-calories

22min
Jogging
26min
Cycling
28min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
62min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID