How many calories in small flounder

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small flounder contains

Nutritional values: small flounder

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small flounder (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0 g
Cholesterol0.51 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0.29 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0g
Fat0.02g
Fiber0g
Sugars0g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

small flounder (100 g) contain(s) 0 grams of sugar, 17 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 82.8kcal in (100 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy347 kj
Total Fat2 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0.67 g
Monounsaturated Fat0.5 g
Cholesterol51 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0 g
Protein17 g
Vitamin D0 mg
Calcium29 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates0.05g
Fat2g
Fiber0g
Sugars0g

How to burn
82.8 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
17min
Shopping
18min
Yoga
29min
Cleaning

small flounder contains mineral

small flounder contains vitamine

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID