How many calories in fresh dates

1 rating(s) | Total rating value: 5 star(s)

fresh dates contains

Nutritional values: fresh dates

Compare

fresh dates (1 g) contain(s) 620 milligram(s) of sugar, 20 milligram(s) of protein, 0 grams of fat, 70 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Calorie chart

fresh dates (100 g) contain(s) 62 gram(s) of sugar, 2 gram(s) of protein, 300 milligram(s) of fat, 7 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 265.8kcal in (100 g) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 55 minute(s) of Shopping, 57 minute(s) of Yoga or 92 minute(s) of Cleaning

Calorie chart

Write your own review for fresh dates

How do you rate this food?

Reviews

Related food for fresh dates

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Fruity, refreshing stamen 100 g 1 044 8 45 4 5 Detail
Date Palm Green fresh dates Zlota Palma 500 g 1 245 2 72 0,2 0 Detail
seedless dried dates without preservatives Seeberger portion (10 g) 107 0,17 6 0,04 Detail
dates with stone Dulcissima 200 g 2 224 3 103 0,6 14 Detail
pitted dates golden sunrise foods 1 g 11 0,03 0,68 0 0,04 Detail
with organic Medjool dates 100 g 1 172 2 64 0,3 Detail
Iranian dates 100 g 1 047 50 0,7 Detail
dates, dried and pitted portion (30 g) 358 0,6 19 0 2 Detail
dried dates without sugar Paleo 100 g 1 151 2 74 0,5 Detail
Medjool dates piece (10 g) 116 0,18 8 0,02 0,75 Detail