How many calories in Fresh semi-skimmed milk 1.5% Olma
Brand: Olma
Fresh semi-skimmed milk 1.5% Olma contains
Food content
Milk is a good source of calcium.
Health Impact
Calcium, which is also the source of milk is an essential part of the human body. It located in bones, teeth, muscles, blood and other body tissues. For human food and calcium it is very significant. Its intake is particularly important in children (development) and in pregnant women. Also, it must be said that if the calcium in the body built, it is also desirable enough vitamin D. For long-term calcium deficiency (vit. D) in the diet, the greater the risk of leaching of calcium from bones and osteoporosis (particularly the elderly, which then easily break bones-eg. under heavy cough).
Practical advice
Unless you need / want to completely replace cow's milk, look at health food stores. The choice is now a number of plant and animal products (milk goat, sheep, sometimes manages to get milk and mare / "milk" soy, rice, almond "milk" cashew, etc.). Herbal drinks, although not in the literal sense of milk, but the kitchen is the same way you use and is also suitable for direct consumption.
Best nutritional profiles:
Nutritional values: Fresh semi-skimmed milk 1.5% Olma
CompareFresh semi-skimmed milk 1.5% Olma (1 g) contain(s) 50 milligram(s) of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.05g | |
| Fat | 0.01g | |
| Fiber | 0g | |
| Sugars | 0.05g |
How to burn
477 calories
Fresh semi-skimmed milk 1.5% Olma (100 ml) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 45.3kcal in (100 ml) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0.05 g
Polyunsaturated Fat0.05 g
Monounsaturated Fat0.45 g
Sugars5 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 5g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 5g |
How to burn
45.3 kilo-calories
Fresh semi-skimmed milk 1.5% Olma (250ml) contain(s) 12 gram(s) of sugar, 8 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 113.6kcal in (250ml) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning
Nutritional values
Trans Fat0.12 g
Polyunsaturated Fat0.12 g
Monounsaturated Fat1 g
Sugars12 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 12g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 12g |
How to burn
113.6 kilo-calories
Fresh semi-skimmed milk 1.5% Olma (pack (1 000 ml)) contain(s) 46 gram(s) of sugar, 32 gram(s) of protein, 15 gram(s) of fat, 0 grams of fiber and 46 gram(s) of carbohydrate. There are 454.5kcal in (pack (1 000 ml)) which can be burnt by a 56 minute(s) of Jogging, 65 minute(s) of Cycling, 72 minute(s) of Swimming, 80 minute(s) of Walking, 95 minute(s) of Shopping, 98 minute(s) of Yoga or 157 minute(s) of Cleaning
Nutritional values
Trans Fat0.5 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat4 g
Sugars46 g
Calorie chart
| Proteins | 32g | |
| Carbohydrates | 46g | |
| Fat | 15g | |
| Fiber | 0g | |
| Sugars | 46g |