How many calories in Fresh Tuna Sandwich

1 rating(s) | Total rating value: 5 star(s)

Brand: Pierre Baguette

Fresh Tuna Sandwich contains

Nutritional values: Fresh Tuna Sandwich

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Fresh Tuna Sandwich (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 190 milligram(s) of fat, 0 grams of fiber and 270 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.19 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.27g
Fat0.19g
Fiber0g
Sugars0.03g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Fresh Tuna Sandwich (piece (100 g)) contain(s) 3 gram(s) of sugar, 9 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 310.9kcal in (piece (100 g)) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning

Nutritional values

Energy1302 kj
Total Fat19 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0 g
Sugars3 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates27g
Fat19g
Fiber0g
Sugars3g

How to burn
310.9 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
107min
Cleaning

Fresh Tuna Sandwich (portion (200 g)) contain(s) 5 gram(s) of sugar, 18 gram(s) of protein, 38 gram(s) of fat, 0 grams of fiber and 54 gram(s) of carbohydrate. There are 621.9kcal in (portion (200 g)) which can be burnt by a 76 minute(s) of Jogging, 89 minute(s) of Cycling, 98 minute(s) of Swimming, 110 minute(s) of Walking, 130 minute(s) of Shopping, 134 minute(s) of Yoga or 214 minute(s) of Cleaning

Nutritional values

Energy2604 kj
Total Fat38 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate54 g
Fiber0 g
Sugars5 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates54g
Fat38g
Fiber0g
Sugars5g

How to burn
621.9 kilo-calories

76min
Jogging
89min
Cycling
98min
Swimming
110min
Walking
130min
Shopping
134min
Yoga
214min
Cleaning

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