How many calories in fried pork steak, potato salad Jospo

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Brand: Jospo

fried pork steak, potato salad Jospo contains

Nutritional values: fried pork steak, potato salad Jospo

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fried pork steak, potato salad Jospo (1 g) contain(s) 90 milligram(s) of sugar, 80 milligram(s) of protein, 140 milligram(s) of fat, 0 grams of fiber and 170 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.14 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0 g
Sugars0.09 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.17g
Fat0.14g
Fiber0g
Sugars0.09g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

fried pork steak, potato salad Jospo (100 g) contain(s) 9 gram(s) of sugar, 8 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 17 gram(s) of carbohydrate. There are 224.7kcal in (100 g) which can be burnt by a 28 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 40 minute(s) of Walking, 47 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning

Nutritional values

Energy941 kj
Total Fat14 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber0 g
Sugars9 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates17g
Fat14g
Fiber0g
Sugars9g

How to burn
224.7 kilo-calories

28min
Jogging
32min
Cycling
35min
Swimming
40min
Walking
47min
Shopping
48min
Yoga
77min
Cleaning

fried pork steak, potato salad Jospo (pack (420 g)) contain(s) 39 gram(s) of sugar, 33 gram(s) of protein, 59 gram(s) of fat, 0 grams of fiber and 71 gram(s) of carbohydrate. There are 943.9kcal in (pack (420 g)) which can be burnt by a 116 minute(s) of Jogging, 135 minute(s) of Cycling, 149 minute(s) of Swimming, 167 minute(s) of Walking, 197 minute(s) of Shopping, 203 minute(s) of Yoga or 325 minute(s) of Cleaning

Nutritional values

Energy3952 kj
Total Fat59 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate71 g
Fiber0 g
Sugars39 g
Protein33 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins33g
Carbohydrates71g
Fat59g
Fiber0g
Sugars39g

How to burn
943.9 kilo-calories

116min
Jogging
135min
Cycling
149min
Swimming
167min
Walking
197min
Shopping
203min
Yoga
325min
Cleaning

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