How many calories in Fried turkey schnitzel

Fried turkey schnitzel contains

Nutritional values: Fried turkey schnitzel

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Fried turkey schnitzel (1 g) contain(s) 10 milligram(s) of sugar, 230 milligram(s) of protein, 200 milligram(s) of fat, 10 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.2 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.06 g
Monounsaturated Fat0.05 g
Cholesterol0.43 mg
Sodium0 mg
Total Carbohydrate0.3 g
Fiber0.01 g
Sugars0.01 g
Protein0.23 g
Vitamin D0 mg
Calcium0.84 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0.3g
Fat0.2g
Fiber0.01g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Fried turkey schnitzel (little piece (75 g)) contain(s) 740 milligram(s) of sugar, 17 gram(s) of protein, 15 gram(s) of fat, 910 milligram(s) of fiber and 22 gram(s) of carbohydrate. There are 290.9kcal in (little piece (75 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 100 minute(s) of Cleaning

Nutritional values

Energy1218 kj
Total Fat15 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat5 g
Monounsaturated Fat4 g
Cholesterol32 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0.91 g
Sugars0.74 g
Protein17 g
Vitamin D0 mg
Calcium63 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates22g
Fat15g
Fiber0.91g
Sugars0.74g

How to burn
290.9 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
51min
Walking
61min
Shopping
63min
Yoga
100min
Cleaning

Fried turkey schnitzel (piece (100 g)) contain(s) 980 milligram(s) of sugar, 23 gram(s) of protein, 20 gram(s) of fat, 1 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 387.8kcal in (piece (100 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1624 kj
Total Fat20 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat6 g
Monounsaturated Fat5 g
Cholesterol43 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber1 g
Sugars0.98 g
Protein23 g
Vitamin D0 mg
Calcium84 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates30g
Fat20g
Fiber1g
Sugars0.98g

How to burn
387.8 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
81min
Shopping
83min
Yoga
134min
Cleaning

Fried turkey schnitzel (large piece (150 g)) contain(s) 1 gram(s) of sugar, 35 gram(s) of protein, 29 gram(s) of fat, 2 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 581.8kcal in (large piece (150 g)) which can be burnt by a 71 minute(s) of Jogging, 83 minute(s) of Cycling, 92 minute(s) of Swimming, 103 minute(s) of Walking, 121 minute(s) of Shopping, 125 minute(s) of Yoga or 201 minute(s) of Cleaning

Nutritional values

Energy2436 kj
Total Fat29 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat10 g
Monounsaturated Fat8 g
Cholesterol64 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber2 g
Sugars1 g
Protein35 g
Vitamin D0 mg
Calcium126 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates45g
Fat29g
Fiber2g
Sugars1g

How to burn
581.8 kilo-calories

71min
Jogging
83min
Cycling
92min
Swimming
103min
Walking
121min
Shopping
125min
Yoga
201min
Cleaning

Fried turkey schnitzel contains mineral

Fried turkey schnitzel contains vitamine

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