How many calories in fried cauliflower

fried cauliflower

fried cauliflower contains

Food content

food is prepared, it is briefly boiled cleaned and washed raw cauliflower florets, which after cooling roll in flour, salted eggs and breadcrumbs. Then cauliflower fried high fat layer (most commonly a vegetable oil).

Health Impact

Fried foods are not very suitable for normal diet. They contain a lot of fat, have a high energy value and in their preparation may produce carcinogenic (carcinogenic) substances.

Practical advice

cauliflower packages in wholemeal bread crumbs and bake in a smaller amount of oil quality in an oven (or use a special container for frying, which needs only a few teaspoons of fat). As a supplement is best suited boiled potatoes and a green salad. If you can not do without tartar sauce, take the lightweight version (instead of mayonnaise bolder serve yogurt, sour cream, etc.).

Nutritional values: fried cauliflower

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fried cauliflower (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 140 milligram(s) of fat, 30 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.14 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.05 g
Monounsaturated Fat0.04 g
Cholesterol0.29 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0.03 g
Sugars0.03 g
Protein0.06 g
Vitamin D0 mg
Calcium0.47 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.27g
Fat0.14g
Fiber0.03g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

fried cauliflower (portion (100 g)) contain(s) 3 gram(s) of sugar, 6 gram(s) of protein, 14 gram(s) of fat, 3 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 261.5kcal in (portion (100 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Nutritional values

Energy1095 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat5 g
Monounsaturated Fat4 g
Cholesterol29 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber3 g
Sugars3 g
Protein6 g
Vitamin D0 mg
Calcium47 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates27g
Fat14g
Fiber3g
Sugars3g

How to burn
261.5 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
56min
Yoga
90min
Cleaning

fried cauliflower (portion (160 g)) contain(s) 5 gram(s) of sugar, 10 gram(s) of protein, 22 gram(s) of fat, 5 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 418.4kcal in (portion (160 g)) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 144 minute(s) of Cleaning

Nutritional values

Energy1752 kj
Total Fat22 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat8 g
Monounsaturated Fat7 g
Cholesterol47 mg
Sodium0 mg
Total Carbohydrate44 g
Fiber5 g
Sugars5 g
Protein10 g
Vitamin D0 mg
Calcium75 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates44g
Fat22g
Fiber5g
Sugars5g

How to burn
418.4 kilo-calories

51min
Jogging
60min
Cycling
66min
Swimming
74min
Walking
87min
Shopping
90min
Yoga
144min
Cleaning

fried cauliflower (200 g) contain(s) 6 gram(s) of sugar, 13 gram(s) of protein, 28 gram(s) of fat, 7 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 523.0kcal in (200 g) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Nutritional values

Energy2190 kj
Total Fat28 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat10 g
Monounsaturated Fat8 g
Cholesterol58 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber7 g
Sugars6 g
Protein13 g
Vitamin D0 mg
Calcium94 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates55g
Fat28g
Fiber7g
Sugars6g

How to burn
523.0 kilo-calories

64min
Jogging
75min
Cycling
83min
Swimming
92min
Walking
109min
Shopping
112min
Yoga
180min
Cleaning

fried cauliflower (500 g) contain(s) 14 gram(s) of sugar, 32 gram(s) of protein, 70 gram(s) of fat, 17 gram(s) of fiber and 137 gram(s) of carbohydrate. There are 1307.9kcal in (500 g) which can be burnt by a 160 minute(s) of Jogging, 187 minute(s) of Cycling, 207 minute(s) of Swimming, 231 minute(s) of Walking, 272 minute(s) of Shopping, 281 minute(s) of Yoga or 451 minute(s) of Cleaning

Nutritional values

Energy5476 kj
Total Fat70 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat25 g
Monounsaturated Fat21 g
Cholesterol146 mg
Sodium0 mg
Total Carbohydrate137 g
Fiber17 g
Sugars14 g
Protein32 g
Vitamin D0 mg
Calcium235 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates137g
Fat70g
Fiber17g
Sugars14g

How to burn
1307.9 kilo-calories

160min
Jogging
187min
Cycling
207min
Swimming
231min
Walking
272min
Shopping
281min
Yoga
451min
Cleaning

fried cauliflower contains mineral

fried cauliflower contains vitamine

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