How many calories in fried cauliflower

fried cauliflower

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fried cauliflower contains

Food content

food is prepared, it is briefly boiled cleaned and washed raw cauliflower florets, which after cooling roll in flour, salted eggs and breadcrumbs. Then cauliflower fried high fat layer (most commonly a vegetable oil).

Health Impact

Fried foods are not very suitable for normal diet. They contain a lot of fat, have a high energy value and in their preparation may produce carcinogenic (carcinogenic) substances.

Practical advice

cauliflower packages in wholemeal bread crumbs and bake in a smaller amount of oil quality in an oven (or use a special container for frying, which needs only a few teaspoons of fat). As a supplement is best suited boiled potatoes and a green salad. If you can not do without tartar sauce, take the lightweight version (instead of mayonnaise bolder serve yogurt, sour cream, etc.).

Nutritional values: fried cauliflower

Compare

fried cauliflower (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 140 milligram(s) of fat, 30 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Calorie chart

fried cauliflower (portion (100 g)) contain(s) 3 gram(s) of sugar, 6 gram(s) of protein, 14 gram(s) of fat, 3 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 261.5kcal in (portion (100 g)) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 56 minute(s) of Yoga or 90 minute(s) of Cleaning

Calorie chart

fried cauliflower (portion (160 g)) contain(s) 5 gram(s) of sugar, 10 gram(s) of protein, 22 gram(s) of fat, 5 gram(s) of fiber and 44 gram(s) of carbohydrate. There are 418.4kcal in (portion (160 g)) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 144 minute(s) of Cleaning

Calorie chart

fried cauliflower (200 g) contain(s) 6 gram(s) of sugar, 13 gram(s) of protein, 28 gram(s) of fat, 7 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 523.0kcal in (200 g) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Calorie chart

fried cauliflower (500 g) contain(s) 14 gram(s) of sugar, 32 gram(s) of protein, 70 gram(s) of fat, 17 gram(s) of fiber and 137 gram(s) of carbohydrate. There are 1307.9kcal in (500 g) which can be burnt by a 160 minute(s) of Jogging, 187 minute(s) of Cycling, 207 minute(s) of Swimming, 231 minute(s) of Walking, 272 minute(s) of Shopping, 281 minute(s) of Yoga or 451 minute(s) of Cleaning

Calorie chart

fried cauliflower contains mineral

fried cauliflower contains vitamine

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