How many calories in frozen potato grating

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Brand: Hatherwood

frozen potato grating contains

Nutritional values: frozen potato grating

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frozen potato grating (1 g) contain(s) 10 milligram(s) of sugar, 30 milligram(s) of protein, 100 milligram(s) of fat, 20 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.28 g
Fiber0.02 g
Sugars0.01 g
Protein0.03 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.28g
Fat0.1g
Fiber0.02g
Sugars0.01g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

frozen potato grating (150 g) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 15 gram(s) of fat, 3 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 319.5kcal in (150 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 110 minute(s) of Cleaning

Nutritional values

Energy1338 kj
Total Fat15 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber3 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0.3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates41g
Fat15g
Fiber3g
Sugars2g

How to burn
319.5 kilo-calories

39min
Jogging
46min
Cycling
50min
Swimming
56min
Walking
67min
Shopping
69min
Yoga
110min
Cleaning

frozen potato grating (200 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 20 gram(s) of fat, 4 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 426.1kcal in (200 g) which can be burnt by a 52 minute(s) of Jogging, 61 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 89 minute(s) of Shopping, 92 minute(s) of Yoga or 147 minute(s) of Cleaning

Nutritional values

Energy1784 kj
Total Fat20 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber4 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0.4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates55g
Fat20g
Fiber4g
Sugars2g

How to burn
426.1 kilo-calories

52min
Jogging
61min
Cycling
67min
Swimming
75min
Walking
89min
Shopping
92min
Yoga
147min
Cleaning

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