How many calories in porridge with strawberries Emco
Brand: Emco
porridge with strawberries Emco contains
Food content
Porridge Emco strawberries consists of whole grain oat flakes, sugar, vegetable fat, nonfat dry milk, potato starch, glucose syrup, strawberries, salt, flavor, and milk proteins.
Health Impact
A positive aspect of the product is that it contains 60% whole grain cereal. On the other hand it is apparent that other components of the product to our body much good (large amounts of sugar, glucose syrup, flavorings, vegetable fat unknown composition etc.). Instant products is not recommended for regular consumption. Dishes made from fresh ingredients are more valuable to the body.
Practical advice
It pays to do your homemade porridge. Accept unnecessary ingredients that unnecessarily burden the organism. Homemade porridge is a good place to align the sugar with honey or other natural sweeteners. Use fruit as fresh as possible.
Best nutritional profiles:
Nutritional values: porridge with strawberries Emco
Compareporridge with strawberries Emco (1 g) contain(s) 190 milligram(s) of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 70 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.19 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 0.65g | |
| Fat | 0.06g | |
| Fiber | 0.07g | |
| Sugars | 0.19g |
How to burn
3.8 kilo-calories
porridge with strawberries Emco (1/2 portion (33 g)) contain(s) 6 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 123.0kcal in (1/2 portion (33 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 21g | |
| Fat | 2g | |
| Fiber | 2g | |
| Sugars | 6g |
How to burn
123.0 kilo-calories
porridge with strawberries Emco (portion (55 g)) contain(s) 10 gram(s) of sugar, 6 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 205.1kcal in (portion (55 g)) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 32 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars10 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 36g | |
| Fat | 4g | |
| Fiber | 4g | |
| Sugars | 10g |
How to burn
205.1 kilo-calories
porridge with strawberries Emco (portion (65 g)) contain(s) 12 gram(s) of sugar, 7 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 242.4kcal in (portion (65 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars12 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 42g | |
| Fat | 4g | |
| Fiber | 4g | |
| Sugars | 12g |
How to burn
242.4 kilo-calories
porridge with strawberries Emco (pack (260 g)) contain(s) 49 gram(s) of sugar, 29 gram(s) of protein, 17 gram(s) of fat, 18 gram(s) of fiber and 169 gram(s) of carbohydrate. There are 969.9kcal in (pack (260 g)) which can be burnt by a 119 minute(s) of Jogging, 139 minute(s) of Cycling, 153 minute(s) of Swimming, 171 minute(s) of Walking, 202 minute(s) of Shopping, 209 minute(s) of Yoga or 334 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars49 g
Calorie chart
| Proteins | 29g | |
| Carbohydrates | 169g | |
| Fat | 17g | |
| Fiber | 18g | |
| Sugars | 49g |
How to burn
969.9 kilo-calories
porridge with strawberries Emco (pack (520 g)) contain(s) 99 gram(s) of sugar, 57 gram(s) of protein, 33 gram(s) of fat, 35 gram(s) of fiber and 338 gram(s) of carbohydrate. There are 1939.9kcal in (pack (520 g)) which can be burnt by a 238 minute(s) of Jogging, 277 minute(s) of Cycling, 306 minute(s) of Swimming, 342 minute(s) of Walking, 404 minute(s) of Shopping, 417 minute(s) of Yoga or 669 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars99 g
Calorie chart
| Proteins | 57g | |
| Carbohydrates | 338g | |
| Fat | 33g | |
| Fiber | 35g | |
| Sugars | 99g |