How many calories in Fruit & Fribre Wheat crisps with bran and dried fruit

Brand: Simply M&S

Fruit & Fribre Wheat crisps with bran and dried fruit contains

Nutritional values: Fruit & Fribre Wheat crisps with bran and dried fruit

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Fruit & Fribre Wheat crisps with bran and dried fruit (1 g) contain(s) 270 milligram(s) of sugar, 80 milligram(s) of protein, 60 milligram(s) of fat, 110 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.11 g
Sugars0.27 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.65g
Fat0.06g
Fiber0.11g
Sugars0.27g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Fruit & Fribre Wheat crisps with bran and dried fruit (piece (50 g)) contain(s) 14 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 185.1kcal in (piece (50 g)) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy775 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber6 g
Sugars14 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates32g
Fat3g
Fiber6g
Sugars14g

How to burn
185.1 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Fruit & Fribre Wheat crisps with bran and dried fruit (portion (100 g)) contain(s) 27 gram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 11 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 369.9kcal in (portion (100 g)) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1549 kj
Total Fat6 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber11 g
Sugars27 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates65g
Fat6g
Fiber11g
Sugars27g

How to burn
369.9 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
80min
Yoga
128min
Cleaning

Fruit & Fribre Wheat crisps with bran and dried fruit (pack (500 g)) contain(s) 135 gram(s) of sugar, 40 gram(s) of protein, 31 gram(s) of fat, 57 gram(s) of fiber and 324 gram(s) of carbohydrate. There are 1850.1kcal in (pack (500 g)) which can be burnt by a 227 minute(s) of Jogging, 264 minute(s) of Cycling, 292 minute(s) of Swimming, 326 minute(s) of Walking, 385 minute(s) of Shopping, 398 minute(s) of Yoga or 638 minute(s) of Cleaning

Nutritional values

Energy7746 kj
Total Fat31 g
Saturated Fat20 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate324 g
Fiber57 g
Sugars135 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates324g
Fat31g
Fiber57g
Sugars135g

How to burn
1850.1 kilo-calories

227min
Jogging
264min
Cycling
292min
Swimming
326min
Walking
385min
Shopping
398min
Yoga
638min
Cleaning

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