How many calories in Granary wholemeal toast

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Brand: Hovis

Granary wholemeal toast contains

Nutritional values: Granary wholemeal toast

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Granary wholemeal toast (1 g) contain(s) 20 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.07 g
Sugars0.02 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.4g
Fat0.02g
Fiber0.07g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Granary wholemeal toast (piece (44 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 104.8kcal in (piece (44 g)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 18 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy439 kj
Total Fat1 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber3 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates18g
Fat1g
Fiber3g
Sugars1g

How to burn
104.8 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
18min
Walking
22min
Shopping
23min
Yoga
36min
Cleaning

Granary wholemeal toast (pack (800 g)) contain(s) 19 gram(s) of sugar, 85 gram(s) of protein, 19 gram(s) of fat, 54 gram(s) of fiber and 318 gram(s) of carbohydrate. There are 1905.0kcal in (pack (800 g)) which can be burnt by a 233 minute(s) of Jogging, 272 minute(s) of Cycling, 301 minute(s) of Swimming, 336 minute(s) of Walking, 397 minute(s) of Shopping, 410 minute(s) of Yoga or 657 minute(s) of Cleaning

Nutritional values

Energy7976 kj
Total Fat19 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate318 g
Fiber54 g
Sugars19 g
Protein85 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins85g
Carbohydrates318g
Fat19g
Fiber54g
Sugars19g

How to burn
1905.0 kilo-calories

233min
Jogging
272min
Cycling
301min
Swimming
336min
Walking
397min
Shopping
410min
Yoga
657min
Cleaning

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