How many calories in Toast bread wholemeal sliced ​​Penam

Brand: Penam

Toast bread wholemeal sliced ​​Penam contains

Nutritional values: Toast bread wholemeal sliced ​​Penam

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Toast bread wholemeal sliced ​​Penam (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 50 milligram(s) of fat, 60 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.06 g
Sugars0.03 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.42g
Fat0.05g
Fiber0.06g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Toast bread wholemeal sliced ​​Penam (20 g) contain(s) 540 milligram(s) of sugar, 2 gram(s) of protein, 980 milligram(s) of fat, 1 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 51.5kcal in (20 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy216 kj
Total Fat0.98 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber1 g
Sugars0.54 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates8g
Fat0.98g
Fiber1g
Sugars0.54g

How to burn
51.5 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Toast bread wholemeal sliced ​​Penam (piece (25 g)) contain(s) 680 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 64.4kcal in (piece (25 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy270 kj
Total Fat1 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber1 g
Sugars0.68 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates10g
Fat1g
Fiber1g
Sugars0.68g

How to burn
64.4 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
13min
Shopping
14min
Yoga
22min
Cleaning

Toast bread wholemeal sliced ​​Penam (40 g) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 103.1kcal in (40 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 22 minute(s) of Yoga or 36 minute(s) of Cleaning

Nutritional values

Energy432 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber2 g
Sugars1 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates17g
Fat2g
Fiber2g
Sugars1g

How to burn
103.1 kilo-calories

13min
Jogging
15min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
22min
Yoga
36min
Cleaning

Toast bread wholemeal sliced ​​Penam (100 g) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 257.9kcal in (100 g) which can be burnt by a 32 minute(s) of Jogging, 37 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 54 minute(s) of Shopping, 55 minute(s) of Yoga or 89 minute(s) of Cleaning

Nutritional values

Energy1080 kj
Total Fat5 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber6 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates42g
Fat5g
Fiber6g
Sugars3g

How to burn
257.9 kilo-calories

32min
Jogging
37min
Cycling
41min
Swimming
46min
Walking
54min
Shopping
55min
Yoga
89min
Cleaning

Toast bread wholemeal sliced ​​Penam (pack (500 g)) contain(s) 14 gram(s) of sugar, 40 gram(s) of protein, 24 gram(s) of fat, 30 gram(s) of fiber and 210 gram(s) of carbohydrate. There are 1289.7kcal in (pack (500 g)) which can be burnt by a 158 minute(s) of Jogging, 184 minute(s) of Cycling, 204 minute(s) of Swimming, 228 minute(s) of Walking, 269 minute(s) of Shopping, 277 minute(s) of Yoga or 445 minute(s) of Cleaning

Nutritional values

Energy5400 kj
Total Fat24 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate210 g
Fiber30 g
Sugars14 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates210g
Fat24g
Fiber30g
Sugars14g

How to burn
1289.7 kilo-calories

158min
Jogging
184min
Cycling
204min
Swimming
228min
Walking
269min
Shopping
277min
Yoga
445min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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