How many calories in Greek style yogurt unsweetened Marks & Spencer

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Brand: Marks&Spencer

Greek style yogurt unsweetened Marks & Spencer contains

Nutritional values: Greek style yogurt unsweetened Marks & Spencer

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Greek style yogurt unsweetened Marks & Spencer (1 g) contain(s) 50 milligram(s) of sugar, 40 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.1 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.05 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.05g
Fat0.1g
Fiber0g
Sugars0.05g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Greek style yogurt unsweetened Marks & Spencer (pack (150 g)) contain(s) 7 gram(s) of sugar, 6 gram(s) of protein, 14 gram(s) of fat, 600 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 185.3kcal in (pack (150 g)) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy776 kj
Total Fat14 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.6 g
Sugars7 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates8g
Fat14g
Fiber0.6g
Sugars7g

How to burn
185.3 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

Greek style yogurt unsweetened Marks & Spencer (500 g) contain(s) 24 gram(s) of sugar, 20 gram(s) of protein, 48 gram(s) of fat, 2 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 617.4kcal in (500 g) which can be burnt by a 76 minute(s) of Jogging, 88 minute(s) of Cycling, 97 minute(s) of Swimming, 109 minute(s) of Walking, 129 minute(s) of Shopping, 133 minute(s) of Yoga or 213 minute(s) of Cleaning

Nutritional values

Energy2585 kj
Total Fat48 g
Saturated Fat32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber2 g
Sugars24 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates27g
Fat48g
Fiber2g
Sugars24g

How to burn
617.4 kilo-calories

76min
Jogging
88min
Cycling
97min
Swimming
109min
Walking
129min
Shopping
133min
Yoga
213min
Cleaning

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