Best nutritional profiles:
Nutritional values: ham 2% fat Mein Berger
Compareham 2% fat Mein Berger (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.19g | |
| Carbohydrates | 0.01g | |
| Fat | 0.02g | |
| Fiber | 0.01g | |
| Sugars | 0g |
How to burn
955 calories
ham 2% fat Mein Berger (slice (16 g)) contain(s) 30 milligram(s) of sugar, 3 gram(s) of protein, 320 milligram(s) of fat, 160 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 16.0kcal in (slice (16 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.16g | |
| Fat | 0.32g | |
| Fiber | 0.16g | |
| Sugars | 0.03g |
How to burn
16.0 kilo-calories
ham 2% fat Mein Berger (50 g) contain(s) 100 milligram(s) of sugar, 10 gram(s) of protein, 1 gram(s) of fat, 500 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 49.9kcal in (50 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 0.5g | |
| Fat | 1g | |
| Fiber | 0.5g | |
| Sugars | 0.1g |
How to burn
49.9 kilo-calories
ham 2% fat Mein Berger (100 g) contain(s) 200 milligram(s) of sugar, 19 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 99.8kcal in (100 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.2 g
Calorie chart
| Proteins | 19g | |
| Carbohydrates | 1g | |
| Fat | 2g | |
| Fiber | 1g | |
| Sugars | 0.2g |