Best nutritional profiles:
Nutritional values: ham Delicates
Compareham Delicates (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.17g | |
| Carbohydrates | 0.02g | |
| Fat | 0.02g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
955 calories
ham Delicates (piece (15 g)) contain(s) 20 milligram(s) of sugar, 3 gram(s) of protein, 260 milligram(s) of fat, 0 grams of fiber and 270 milligram(s) of carbohydrate. There are 13.6kcal in (piece (15 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.27g | |
| Fat | 0.26g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
13.6 kilo-calories
ham Delicates (portion (30 g)) contain(s) 30 milligram(s) of sugar, 5 gram(s) of protein, 510 milligram(s) of fat, 0 grams of fiber and 540 milligram(s) of carbohydrate. There are 26.9kcal in (portion (30 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 0.54g | |
| Fat | 0.51g | |
| Fiber | 0g | |
| Sugars | 0.03g |
How to burn
26.9 kilo-calories
ham Delicates (100 g) contain(s) 100 milligram(s) of sugar, 17 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 90.0kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.1 g
Calorie chart
| Proteins | 17g | |
| Carbohydrates | 2g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 0.1g |