How many calories in hard cheese

hard cheese contains

Nutritional values: hard cheese

Compare

hard cheese (1 g) contain(s) 0 grams of sugar, 290 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0 g
Sugars0 g
Protein0.29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates0.06g
Fat0.01g
Fiber0g
Sugars0g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

hard cheese (50 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 450 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 76.4kcal in (50 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy320 kj
Total Fat0.45 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates3g
Fat0.45g
Fiber0g
Sugars0g

How to burn
76.4 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

hard cheese (75 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 670 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 114.6kcal in (75 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy480 kj
Total Fat0.67 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars0 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates5g
Fat0.67g
Fiber0g
Sugars0g

How to burn
114.6 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

hard cheese (100 g) contain(s) 0 grams of sugar, 29 gram(s) of protein, 900 milligram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 152.8kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning

Nutritional values

Energy640 kj
Total Fat0.9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars0 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates6g
Fat0.9g
Fiber0g
Sugars0g

How to burn
152.8 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
53min
Cleaning

hard cheese (150 g) contain(s) 0 grams of sugar, 43 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 229.2kcal in (150 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy960 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars0 g
Protein43 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins43g
Carbohydrates9g
Fat1g
Fiber0g
Sugars0g

How to burn
229.2 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
40min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

Write your own review for hard cheese

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for hard cheese

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Jaromericka hard cheese for grating pack (200 g) 1 038 53 3 2 0 Detail
Cottage cheese for grating hard Pilos 100 g 519 26 1 0,8 Detail
Hard cheese for grating Charles Koruna pack (125 g) 649 33 2 1 Detail
Hard cheese for grating Point guard 100 g 540 27 2 2 Detail
hard cheese Tesco blue pack (230 g) 989 39 9 5 0 Detail
Pilos hard curd 0.5% fat pack (275 g) 1 128 54 10 1 Detail
Nonfat cottage cheese hard Tesco pack (100 g) 385 18 4 0,5 Detail
Pilos hard cheese pack (275 g) 1 530 47 10 13 Detail
Clever hard cheese for grating 50 g 256 13 0,7 0,45 Detail
fat cottage cheese hard Tesco pack (250 g) 1 884 38 8 30 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID