How many calories in hard cheese
hard cheese contains
Best nutritional profiles:
Nutritional values: hard cheese
Comparehard cheese (1 g) contain(s) 0 grams of sugar, 290 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.29g | |
Carbohydrates | 0.06g | |
Fat | 0.01g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
1.4 kilo-calories
hard cheese (50 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 450 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 76.4kcal in (50 g) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 14g | |
Carbohydrates | 3g | |
Fat | 0.45g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
76.4 kilo-calories
hard cheese (75 g) contain(s) 0 grams of sugar, 21 gram(s) of protein, 670 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 114.6kcal in (75 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 21g | |
Carbohydrates | 5g | |
Fat | 0.67g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
114.6 kilo-calories
hard cheese (100 g) contain(s) 0 grams of sugar, 29 gram(s) of protein, 900 milligram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 152.8kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 29g | |
Carbohydrates | 6g | |
Fat | 0.9g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
152.8 kilo-calories
hard cheese (150 g) contain(s) 0 grams of sugar, 43 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 229.2kcal in (150 g) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 43g | |
Carbohydrates | 9g | |
Fat | 1g | |
Fiber | 0g | |
Sugars | 0g |