How many calories in Pilos hard curd 0.5% fat

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Brand: Pilos

Pilos hard curd 0.5% fat contains

Nutritional values: Pilos hard curd 0.5% fat

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Pilos hard curd 0.5% fat (1 g) contain(s) 0 grams of sugar, 200 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 40 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.03 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0 g
Sugars0 g
Protein0.2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.2g
Carbohydrates0.04g
Fat0g
Fiber0g
Sugars0g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Pilos hard curd 0.5% fat (portion (100 g)) contain(s) 0 grams of sugar, 20 gram(s) of protein, 500 milligram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 97.9kcal in (portion (100 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy410 kj
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars0 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates4g
Fat0.5g
Fiber0g
Sugars0g

How to burn
97.9 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
34min
Cleaning

Pilos hard curd 0.5% fat (pack (275 g)) contain(s) 0 grams of sugar, 54 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 269.4kcal in (pack (275 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1128 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol8 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0 g
Sugars0 g
Protein54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins54g
Carbohydrates10g
Fat1g
Fiber0g
Sugars0g

How to burn
269.4 kilo-calories

33min
Jogging
38min
Cycling
43min
Swimming
48min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

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