How many calories in KFC fries

KFC fries

Brand: KFC

KFC fries contains

Food content

French fries from a fast food chain KFC are made of chopped potatoes that are fried in a fryer and season with salt. Fries are administered alone or with various sauces and sandwiches.

Health Impact

Excessive consumption of snack foods can cause allergies, overweight, obesity, hypertension, hyperactivity, psychic and physical dependence and other health problems.

Practical advice

Make a homemade fries from fresh potatoes. Instead of conventional fryers use a baking oven and a reasonable amount of fat or a special device that combines deep frying and baking. If you can buy a nice potatoes, they can also be used to peel.

Nutritional values: KFC fries

Compare

KFC fries (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 110 milligram(s) of fat, 30 milligram(s) of fiber and 340 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.11 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.34 g
Fiber0.03 g
Sugars0 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.34g
Fat0.11g
Fiber0.03g
Sugars0g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

KFC fries (standard portion (70 g)) contain(s) 140 milligram(s) of sugar, 3 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 178.6kcal in (standard portion (70 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy748 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0.07 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars0.14 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates24g
Fat8g
Fiber2g
Sugars0.14g

How to burn
178.6 kilo-calories

22min
Jogging
26min
Cycling
28min
Swimming
32min
Walking
37min
Shopping
38min
Yoga
62min
Cleaning

KFC fries (large portion (105 g)) contain(s) 210 milligram(s) of sugar, 4 gram(s) of protein, 12 gram(s) of fat, 3 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 267.9kcal in (large portion (105 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 92 minute(s) of Cleaning

Nutritional values

Energy1122 kj
Total Fat12 g
Saturated Fat3 g
Trans Fat0.11 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber3 g
Sugars0.21 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates35g
Fat12g
Fiber3g
Sugars0.21g

How to burn
267.9 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
56min
Shopping
58min
Yoga
92min
Cleaning

KFC fries (bucket (240 g)) contain(s) 480 milligram(s) of sugar, 9 gram(s) of protein, 26 gram(s) of fat, 6 gram(s) of fiber and 81 gram(s) of carbohydrate. There are 612.8kcal in (bucket (240 g)) which can be burnt by a 75 minute(s) of Jogging, 88 minute(s) of Cycling, 97 minute(s) of Swimming, 108 minute(s) of Walking, 128 minute(s) of Shopping, 132 minute(s) of Yoga or 211 minute(s) of Cleaning

Nutritional values

Energy2566 kj
Total Fat26 g
Saturated Fat6 g
Trans Fat0.24 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate81 g
Fiber6 g
Sugars0.48 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates81g
Fat26g
Fiber6g
Sugars0.48g

How to burn
612.8 kilo-calories

75min
Jogging
88min
Cycling
97min
Swimming
108min
Walking
128min
Shopping
132min
Yoga
211min
Cleaning

Write your own review for KFC fries

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for KFC fries

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
KFC twister portion (226 g) 2 260 19 51 28 3 Detail
Hot and spicy strips KFC piece (32 g) 351 5 5 5 Detail
KFC Hot Wings piece (36 g) 453 6 4 8 0 Detail
KFC Qurrito piece (230 g) 2 714 35 59 32 3 Detail
B Smart Mini KFC Twister 100 g 1 364 11 36 15 Detail
Grander Texas KFC Sandwich (300 g) 3 360 33 64 46 4 Detail
KFC Zinger portion (179 g) 2 030 25 41 25 3 Detail
KFC twister grill piece (213 g) 1 717 29 40 14 3 Detail
longer KFC piece (127 g) 1 292 12 42 10 3 Detail
KFC Kentucky Mega pocket 287 g 2 891 32 57 36 6 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID