How many calories in feta cheese Pilos
Brand: Pilos
feta cheese Pilos contains
Food content
The product is made from milk, salt (max. 4.5%) and cream culture. Of the major nutrients are most represented protein and little carbohydrate. He delivered into the body and other valuable substances, such as calcium, phosphorus, magnesium, sodium, potassium, and vitamins A, D, E or B.
Health Impact
Cheese can be classified into rational diet, and diet of people with weight-loss diet. Suitable elevated calcium requirements (children and adolescents, persons with osteoporosis). They have a good effect on the immune system and stress. Some of the proteins contained in cheese, especially casein-cariogenic. Eating cheese is beneficial for our nails. Feta cheese should emerge on the menu rather for its variegation because it contains a greater amount of salt (particularly unsuitable for cardiac patients, hypertensive patients with kidney disease).
Practical advice
if you hold a slimming diet or do not receive much salt, you can feta cheese mix with grated cheese (ideally 1: 1). When using feta cheese aware of the salt content in food products and has nepřisolujte (or only slightly). Feta cheese, you do not only add to salads, suitable for hot dishes.
Best nutritional profiles:
Nutritional values: feta cheese Pilos
Comparefeta cheese Pilos (1 g) contain(s) 30 milligram(s) of sugar, 150 milligram(s) of protein, 180 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.15g | |
| Carbohydrates | 0.03g | |
| Fat | 0.18g | |
| Fiber | 0g | |
| Sugars | 0.03g |
How to burn
2.3 kilo-calories
feta cheese Pilos (30 g) contain(s) 900 milligram(s) of sugar, 4 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 900 milligram(s) of carbohydrate. There are 69.9kcal in (30 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 0.9g | |
| Fat | 5g | |
| Fiber | 0g | |
| Sugars | 0.9g |
How to burn
69.9 kilo-calories
feta cheese Pilos (50 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 116.5kcal in (50 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 7g | |
| Carbohydrates | 2g | |
| Fat | 9g | |
| Fiber | 0g | |
| Sugars | 2g |
How to burn
116.5 kilo-calories
feta cheese Pilos (100 g) contain(s) 3 gram(s) of sugar, 15 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 233.1kcal in (100 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 3g | |
| Fat | 18g | |
| Fiber | 0g | |
| Sugars | 3g |
How to burn
233.1 kilo-calories
feta cheese Pilos (pack (200 g)) contain(s) 6 gram(s) of sugar, 30 gram(s) of protein, 36 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 465.9kcal in (pack (200 g)) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 161 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 6g | |
| Fat | 36g | |
| Fiber | 0g | |
| Sugars | 6g |