How many calories in Healthy breakfast walnut and dates Obezin

1 rating(s) | Total rating value: 5 star(s)

Brand: Obezin

Healthy breakfast walnut and dates Obezin contains

Nutritional values: Healthy breakfast walnut and dates Obezin

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Healthy breakfast walnut and dates Obezin (1 g) contain(s) 70 milligram(s) of sugar, 130 milligram(s) of protein, 140 milligram(s) of fat, 100 milligram(s) of fiber and 620 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.14 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.62 g
Fiber0.1 g
Sugars0.07 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.62g
Fat0.14g
Fiber0.1g
Sugars0.07g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Healthy breakfast walnut and dates Obezin (78 g) contain(s) 5 gram(s) of sugar, 10 gram(s) of protein, 11 gram(s) of fat, 8 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 332.4kcal in (78 g) which can be burnt by a 41 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 59 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 115 minute(s) of Cleaning

Nutritional values

Energy1392 kj
Total Fat11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber8 g
Sugars5 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates48g
Fat11g
Fiber8g
Sugars5g

How to burn
332.4 kilo-calories

41min
Jogging
47min
Cycling
52min
Swimming
59min
Walking
69min
Shopping
71min
Yoga
115min
Cleaning

Healthy breakfast walnut and dates Obezin (100 g) contain(s) 7 gram(s) of sugar, 13 gram(s) of protein, 14 gram(s) of fat, 10 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 426.1kcal in (100 g) which can be burnt by a 52 minute(s) of Jogging, 61 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 89 minute(s) of Shopping, 92 minute(s) of Yoga or 147 minute(s) of Cleaning

Nutritional values

Energy1784 kj
Total Fat14 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber10 g
Sugars7 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates62g
Fat14g
Fiber10g
Sugars7g

How to burn
426.1 kilo-calories

52min
Jogging
61min
Cycling
67min
Swimming
75min
Walking
89min
Shopping
92min
Yoga
147min
Cleaning

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