How many calories in High Protein Muesli

Brand: Neal's Yard Wholefoods

High Protein Muesli contains

Nutritional values: High Protein Muesli

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High Protein Muesli (1 g) contain(s) 110 milligram(s) of sugar, 210 milligram(s) of protein, 180 milligram(s) of fat, 90 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.18 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.09 g
Sugars0.11 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.38g
Fat0.18g
Fiber0.09g
Sugars0.11g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

High Protein Muesli (portion (50 g)) contain(s) 5 gram(s) of sugar, 10 gram(s) of protein, 9 gram(s) of fat, 5 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 212.5kcal in (portion (50 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 44 minute(s) of Shopping, 46 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy890 kj
Total Fat9 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber5 g
Sugars5 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates19g
Fat9g
Fiber5g
Sugars5g

How to burn
212.5 kilo-calories

26min
Jogging
30min
Cycling
34min
Swimming
38min
Walking
44min
Shopping
46min
Yoga
73min
Cleaning

High Protein Muesli (pack (300 g)) contain(s) 32 gram(s) of sugar, 63 gram(s) of protein, 53 gram(s) of fat, 28 gram(s) of fiber and 113 gram(s) of carbohydrate. There are 1274.9kcal in (pack (300 g)) which can be burnt by a 156 minute(s) of Jogging, 182 minute(s) of Cycling, 201 minute(s) of Swimming, 225 minute(s) of Walking, 266 minute(s) of Shopping, 274 minute(s) of Yoga or 440 minute(s) of Cleaning

Nutritional values

Energy5338 kj
Total Fat53 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate113 g
Fiber28 g
Sugars32 g
Protein63 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins63g
Carbohydrates113g
Fat53g
Fiber28g
Sugars32g

How to burn
1274.9 kilo-calories

156min
Jogging
182min
Cycling
201min
Swimming
225min
Walking
266min
Shopping
274min
Yoga
440min
Cleaning

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